Benefits of Maca root powder + why you should be adding it into your diet

Maca powder or Maca root is known as a superfood! It is jam packed of nutrients and everything good for you!

There is a range of potential benefits of Maca root, including:

Increasing libido

Studies suggest that Maca root may help increase libido. The most well-known benefit of Maca root is its potential to increase libido.

Boosting energy and endurance

Some athletes and bodybuilders use Maca root as a supplement to increase energy and performance.

Increasing fertility

Another widespread use of Maca root is to increase fertility, particularly in men.

Improving mood

Maca contains flavonoids, which are thought to improve mood and reduce anxiety.

Reducing blood pressure

It is possible that Maca root can also help to improve blood pressure.

Reducing sun damage

It is found that Maca might help protect the skin from UV rays.

Fighting free radicals

Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer

Reducing menopause symptoms

Some proponents of Maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms.

Improving learning and memory

Maca may help improve learning and memory performance. There is some evidence to suggest that Maca can improve learning and memory.

History of the Maca root

One of the highest quality forms of the Maca root are actually found in Peru. It is native to South America found in the high Andes mountains of Peru. It was found exclusively at the Meseta de Bombón plateau close to Lake Junin in the late 1980s.

How to use Maca root powder

I use Maca powder in my smoothies! Great way to use it! Also on oats in the morning, baking, energy balls. You should have about 1-1.5 grams a day in your diet.